When the Whole World Tips by Celia Landman

Author:Celia Landman [Landman, Celia]
Language: eng
Format: epub
Publisher: Parallax Press
Published: 2023-11-21T00:00:00+00:00

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Invitation to Practice Gratitude Journaling

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1. Write down something specific someone did or an event that made your life more wonderful. For example: my friend told me I helped her during a really hard time. I stopped walking when I saw a double rainbow and watched it. Deborah made me dinner.

2. Write down how you feel as you write the gratitude. Name the emotions you are experiencing and the bodily sensations as you consider how this action contributed to your life.

3. Write down what universal value the action contributed to: peace, safety, ease, fun, recognition, respect, trust, freedom, honesty, consideration, choice, justice, security, creativity, friendship, play, understanding, belonging, to matter, self-expression, authenticity, support, love, rest, honoring agreements, order, stability, reassurance, guidance, and so on.

4. Name what you did to help make this action possible. For example: I listened to them. I paid attention. I showed up. I bought the ingredients for dinner. I let someone help me. I’ve maintained a friendship with them for fifteen years. I stopped and watched the clouds. I noticed how good the food was, and so on.

5. Notice how interconnected you are with what you’re grateful for. How do you feel now?

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